![]() The hospital might not have enough to make you really comfortable. If you have long hair, you may want it tied up. Your lips can dry out quickly on a warm labour ward, particularly if you're using gas and air. ![]() You may also want to download some fun and distracting apps on your phone to keep you occupied during early labour. ![]() Things to help you relax or pass the time, such as books, magazines, or a tablet packed with ebooks.Also pack a few isotonic sports drinks, which are great for giving you a boost when you need it most. You may also want some mints or boiled sweets to freshen your mouth. Fruit, unsalted nuts, crisps, cereal bars and popcorn are all good options. Choose carb-packed snacks that give slow-release energy to keep you going. The hospital will have food and drink available, but you may prefer to pack a few things that you know you like. Most women are able to eat and drink during labour, and it can help to keep your energy levels up. Snacks and drinks for during and after the birth.Remember to bring a pump so your birth partner can inflate it for you. Check whether the hospital has the right size for you. This can help you to find different positions in labour, and may also help you manage the pain of contractions. You might also like to invest in a massage roller or similar aid, so your birth partner can massage you for longer. Massage oil or lotion if you would like to be massaged during your labour.Believe it or not, your feet can get cold during labour. Backless slippers that are easy to get on and off.A dark colour or a busy pattern will help to hide any stains. Hospitals can be very warm, so a lightweight one may be better. You'll probably also want one on the postnatal ward. A dressing gown will be useful if you end up pacing hospital corridors in early labour.It will probably get a bit messy, so don't buy anything specially to wear in hospital. An old nightdress or T-shirt to wear in labour.Your hospital bag checklist: what you should pack for labour We may earn a commission from shopping links. Bab圜entre selects products based on the research of our editors and the wisdom of parents in the Bab圜entre Community. These will likely all be different, so it’s best to check with your lead maternity carer (LMC) or the hospital/birthing centre you’re booked in for.We’ve used the tag symbol to show you where this article contains shopping links. What’s supplied at the hospital or birthing centre? A couple of light blankets or muslin wrapsĪnd remember to grab your phone and charger on the way out the door.Įven if you’re planning a homebirth, it’s a good idea to have a bag ready just in case you need to go to the hospital unexpectedly.body suit, warm jumper or cardigan, bottoms, singlets, cotton hat, socks) ![]() A few different layers and changes of clothes (e.g.Have your capsule car seat installed and ready to go.Items from home that will make you feel more at ease (for example, your pillow or a favourite hot drink).Easy-open tops for breastfeeding, along with a maternity bra and breast pads.Comfy clothes and pyjamas, and some spare cotton knickers.A water bottle, h air ties, chap stick and snacks.Toiletries (body wash, deodorant etc), and maternity sanitary pads.Your normal medication, if you take any.music, rongoā, TENS machine, massage oi l – kawakawa oil is great for mirimiri for both mum and baby ) Your birth plan, and anything you need for it (e.g.
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